Isaac Fennell

I'm Isaac Fennell, a qualified personal trainer certified through the Australian Institute of Personal Trainers (AIPT), specialising in fat loss, muscle building, strength, and body recomposition.

I've lived on the Sunshine Coast basically my whole life. Growing up, I was the small, skinny kid who couldn't put on weight no matter what I tried. I had no discipline, unhealthy habits, and was insecure about how I looked. I eventually figured out what worked and turned that around, but not without mistakes along the way, including unnecessary fat gain from chasing "bigger" without proper tracking or coaching.

I was working a trade job that I hated and after going on a trip with my best friend my whole perspective changed. I came back knowing I wanted out of the trade and to do what I always wanted and was actually passionate about. Helping people feel more confident, happier, and healthier in their bodies.

That's why I started Intentional Fitness. No quick fixes, no aesthetics-only training, just real, sustainable change that gets your body stronger, leaner and more functional. I'm data-driven, always looking for smarter ways to train and eat. "Work smarter not harder". I run this business around training, a job, a social life, and a relationship so I know it possible to achieve your fitness goals even around a busy lifestyle, especially with the right programming and guidance.

Before I started Intentional Fitness, my friends, family and partner all came to me for programs and nutritional guidance and I gladly gave it to them because I wanted everyone around me to be happier and healthier in their bodies. I now intend to spread my passion to others and help them become happier, healthier, leaner and stronger.

Whatever level of support fits your life, I'm in your corner. Whether it be self-guided programming and nutrition with the right foundations, personalised programs and nutritional guidance, or daily 1:1 coaching, you get programming built around real, sustainable change, because I've been on the other side of feeling trapped in my own body, and I know how to get you out of it. Apply now and lets build your plan.

Specialties

The Philosophy

Training With Intention

Intention means knowing exactly why you're doing what you're doing. Every rep, every meal, every check-in has a purpose. That's the difference between going through the motions and actually getting results.